The Birkie as Cross Training with Jeff Ingram

Jeff Ingram is a year-round silent sports athlete who counts biking as his number one sport. However, once he took up skiing the Birkie as a way to stay in shape over the winter, he was hooked on the experience. Jeff shares some of his favorite memories about those early Birkies and how he has "done everything wrong" over the years. Jeff's story demonstrates that even if the Birkie isn't the main thing you focus on all year, it can still be part of an overall healthy lifestyle.

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Welcome to the Birch Legacies podcast. We are sharing stories celebrating the motivation, the perserverence, and the lifestyle choices necessary to reach the status of Birchlegger - that is, skiers who have completed 20 or more Birkies, Korteloppets, or a combination of both. We would love to hear from Birchleggers young and old (that's you!) who have a story to tell about what keeps them coming back year after year.

If you would like to appear on the podcast, please send Jon Peterson an email at jtpeterson425@gmail.com or you can fill out this form

Learn more about the Birchleggings Club

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